Healthy meals, The Whip Way.  

Five recipes = good eats, no stress.  Every rundown includes a mix of protein packed and veggie meals.  Most are gluten and dairy free, and when they're not, we've got easy swaps-so you can eat well and feel good, your way. 

Watch me Whip!

Whether you're a total beginner or just tired of the same old meals, we've got you.  Our videos will help you learn new skills, enjoy a little kitchen company  and laugh along with us-- as we rediscover the joy of cooking.

We Plan, You Whip it Up!

We take care of the planning with a healthy meal lineup, tips, and each recipe is tested, so we know it's delicious - and you spend less time in the kitchen and more time livin'!

Recipe Rundown: February Whip-1

Featuring five fresh, flavor-packed recipes that come together into a vibrant Thai-inspired menu.  All are gluten and dairy free.  And each can make a delicious vegetarian dish.  Colorful, nourishing, and totally doable — this is feel-good food with serious flavor. 🥥 Easy Chia Seed Pudding: Creamy, lightly sweet, and basically breakfast that works smarter, not harder 🥒 Asian Marinated Cucumbers: Cool, crunchy, and anything but boring 🍜 Thai Coconut Soup: Cozy, creamy, and layered with bold, bright Thai flavor 🥜 Thai Peanut Sauce: Salty-sweet magic you’ll want to drizzle on everything 🌯 Thai Chicken Wrap: Fresh, satisfying, and packed with texture in every bite With your purchase, you'll get: - 5 Recipes - each tested to make sure they are delicious - 2 Video Options for each recipe so you can choose what works best for you.  One is a full length "Whip It Up With Us" video where we cook the recipe right alongside you. The other is a "Quickie" video, a fast-paced how-to that will whip you through a recipe in no time. 

Recipe Rundown: February Whip-2

LET'S WHIP THESE UP!!!

Meet Your New Kitchen BFF's Kristin and Danielle👯‍♀️ 

We're Danielle & Kristin—boy moms, proud Midwest girls, KC Chiefs fanatics, and total comfort food lovers (with a healthy twist, of course). Danielle is the founder of Plate Therapy and has spent the last 9 years meal-prepping for thousands of clients. Kristin? She’s Danielle’s best friend and best client—aka the ultimate taste-tester turned co-creator. Together, we’re here to show you that eating healthy doesn’t have to be hard, expensive, or overwhelming. With easy, feel-good recipes and a little whip-it-up fun, you’ll gain confidence in the kitchen—without spending your whole day in it.

Join Whip It Up Today!

Take the first step toward rediscovering joy and confidence in the kitchen.  Join us, and we will make simple, healthy, stress-free meals together.  And, its ad free!  You will never have to sit through an ad before you start cooking. JOIN OUR MONTHLY MEMBERSHIP FOR JUST $8.99 Get 10 delicious recipes every month, compete with step-by-step how-to videos, a supportive community board, helpful kitchen tips, and cooking lives with us!  Save money by becoming a member.  Just head to our home page and click on the Monthly Membership Product. Not ready to commit just yet? Try us out with Single Class Access - a perfect way to test your tastebuds, get inspired, check out our vibes and see what Let's Whip It Up is all about.   We look forward to cooking with you! xo, Danielle & Kristin ❤️  

$4.99